Weigh In record (no journal entry) for 16 January 2013
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176.2 lb
Lost so far: 30.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1719 kcal
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Fat: 64.35g | Prot: 85.60g | Carb: 204.67g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Original Potato Chips, Chicken Meat (with Broth, Canned) , Sara Lee Whole Wheat Bread, Miracle Whip Light, Boiled Egg. Dinner: Fat Free Sour Cream, Cheddar Cheese, Extra Lean Ground Beef, Taco Bell Taco Shells Home Originals 12 Ct. Snacks/Other: Snack Cracker, Boiled Egg, Miracle Whip Light, Chicken Meat (with Broth, Canned) , Smart Pop! Kettle Korn, Chocolate Caramel Bar, Special K Pastry Crisps - Strawberry, Heavenly Crisp Candy Bar - Milk Chocolate, Skim or Nonfat Milk (Calcium Fortified), Snack Cracker, Mini Babybel Bonbel Cheese. more...
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losing 0.2 lb a week
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