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Was badly off my diet for over 6 months. This is the first weigh-in since resuming the diet 3 days ago. The final goal is still going to be around 205-215lbs.
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314.0 lb
Lost so far: 24.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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gaining 0.6 lb a week
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