Weigh In record (no journal entry) for 13 December 2012
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257.4 lb
Lost so far: 21.4 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1447 kcal
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Fat: 62.00g | Prot: 48.00g | Carb: 168.00g.
Breakfast: Honey Wheat Bread, Extra Large Egg, Salted Butter, American Cheese. Dinner: Egg Roll, Sweet & Sour Chicken Breast, Fried Rice. more...
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steady weight
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