tirrirrit's Journal, 12 December 2012

Trying to get back to calorie counting again. Only eating medifast foods once in a while. Also trying ro exercise more. Tried Insanity workout several weeks ago but never had chance to do it again what with getting colds, etc. Incorporating more healthy foods. Fruits and veggies, smoothies.
150.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1691 kcal Fat: 48.05g | Prot: 101.18g | Carb: 228.45g.   Breakfast: NutriGrain Bars-Strawberry. Lunch: Diet Mixed Berry Green Tea, Culinary Collection Glazed Chicken. Dinner: Lemon Baked Salmon Fillet, Steamed White Rice, Cooked Spinach, Cooked Mature Onions, Capers, Shredded Parmesan Cheese, Shredded Parmesan Cheese. Snacks/Other: Cheetos Natural White Cheddar Puffs, Fruit Parfait - Blueberry, Assorted Chocolate Box, Green Flaxy. more...
on diet tirrirrit's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tirrirrit's weight history


tirrirrit's Recent Activity

tirrirrit's Own Activity

No recent activity.

tirrirrit's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
perconte recorded a Weigh In at 184.7 lb.
joeybfat updated their Food Diary.
hannaeismant recorded a Weigh In at 183.6 lb.
cnewton3 updated their Food Diary.
qui recorded a Weigh In at 296.5 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.7 lb.
Ijichi recorded a Weigh In at 238.8 lb.