tirrirrit's Journal, 12 December 2012

Trying to get back to calorie counting again. Only eating medifast foods once in a while. Also trying ro exercise more. Tried Insanity workout several weeks ago but never had chance to do it again what with getting colds, etc. Incorporating more healthy foods. Fruits and veggies, smoothies.
150.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1691 kcal Fat: 48.05g | Prot: 101.18g | Carb: 228.45g.   Breakfast: NutriGrain Bars-Strawberry. Lunch: Culinary Collection Glazed Chicken, Diet Mixed Berry Green Tea. Dinner: Steamed White Rice, Cooked Spinach, Cooked Mature Onions, Capers, Shredded Parmesan Cheese, Shredded Parmesan Cheese, Lemon Baked Salmon Fillet. Snacks/Other: Green Flaxy, Fruit Parfait - Blueberry, Cheetos Natural White Cheddar Puffs, Assorted Chocolate Box. more...
on diet tirrirrit's own diet   losing 0.1 lb a week

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