tirrirrit's Journal, 12 December 2012

Trying to get back to calorie counting again. Only eating medifast foods once in a while. Also trying ro exercise more. Tried Insanity workout several weeks ago but never had chance to do it again what with getting colds, etc. Incorporating more healthy foods. Fruits and veggies, smoothies.
150.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1691 kcal Fat: 48.05g | Prot: 101.18g | Carb: 228.45g.   Breakfast: NutriGrain Bars-Strawberry. Lunch: Culinary Collection Glazed Chicken, Diet Mixed Berry Green Tea. Dinner: Cooked Spinach, Cooked Mature Onions, Capers, Shredded Parmesan Cheese, Shredded Parmesan Cheese, Lemon Baked Salmon Fillet, Steamed White Rice. Snacks/Other: Assorted Chocolate Box, Cheetos Natural White Cheddar Puffs, Fruit Parfait - Blueberry, Green Flaxy. more...
on diet tirrirrit's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tirrirrit's own diet

tirrirrit's weight history

tirrirrit's Recent Activity

tirrirrit's Own Activity

No recent activity.

tirrirrit's Buddies

No recent activity.

Other Member Diet Recent Activity

Dal1 supported Doortjie123's Weigh In.
qui recorded a Weigh In at 315.0 lb.
jnix911 supported Sharazz's Journal Entry.
krzars recorded a Weigh In at 158.1 lb.
Natchika recorded a Weigh In at 209.4 lb.
Sharazz added Jenifa75's Homemade Onion Soup recipe to their cook book.
Kaz1960 added helcha's Cabbage and Tomato Soup recipe to their cook book.
441fp recorded a Weigh In at 157.4 lb.