tirrirrit's Journal, 12 December 2012

Trying to get back to calorie counting again. Only eating medifast foods once in a while. Also trying ro exercise more. Tried Insanity workout several weeks ago but never had chance to do it again what with getting colds, etc. Incorporating more healthy foods. Fruits and veggies, smoothies.
150.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1691 kcal Fat: 48.05g | Prot: 101.18g | Carb: 228.45g.   Breakfast: NutriGrain Bars-Strawberry. Lunch: Diet Mixed Berry Green Tea, Culinary Collection Glazed Chicken. Dinner: Lemon Baked Salmon Fillet, Steamed White Rice, Cooked Spinach, Cooked Mature Onions, Capers, Shredded Parmesan Cheese, Shredded Parmesan Cheese. Snacks/Other: Cheetos Natural White Cheddar Puffs, Fruit Parfait - Blueberry, Assorted Chocolate Box, Green Flaxy. more...
on diet tirrirrit's own diet   losing 0.1 lb a week

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