theBatman's Journal, 08 February 2010

2miles 23.50

235.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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752 kcal

Fat: 30.60g | Prot: 37.91g | Carb: 90.26g.   Breakfast: Cranberry Juice. Lunch: 100% Natural String Cheese, Hard-Boiled Egg, Chili with Beans (Canned), Ultra Weight Loss Shake - Strawberries and Cream. more...

2988 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...