CInman's Journal, 12 December 2012

Starting my diet and exercise program for 2013. Trying to get down to 140 by Christmas next year. Hopefully sooner.
189.0 lb Lost so far: 2.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1329 kcal Fat: 47.12g | Prot: 85.11g | Carb: 148.79g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Sweet & Salty Granola Bars - Peanut. Lunch: colby jack deli sliced, 98% Fat Free Turkey Breast, 100% Multi-Grain Bread, Mayonnaise. Dinner: Beef Chili. Snacks/Other: Fuji Apples, Honey Roasted Creamy Peanut Butter. more...
2304 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Daniel's Fast   gaining 0.5 lb a week

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