Weigh In record (no journal entry) for 12 December 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1160 kcal
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Fat: 56.40g | Prot: 38.39g | Carb: 102.14g.
Breakfast: Double Sharp Cheese Log, orange, cherry pie. Lunch: orange. Dinner: Quiche Lorraine. Snacks/Other: provolone cheese, Ice Cream. more...
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losing 7.0 lb a week
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