Weigh In record (no journal entry) for 12 December 2012
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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453 kcal
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Fat: 3.16g | Prot: 39.65g | Carb: 66.79g.
Breakfast: kik drinkable yogurt , 4 egg whites . Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. more...
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gaining 7.0 lb a week
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stinger2990's weight history
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