stinger2990 - Member

stinger2990

Joined December 2012

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Weight History

Start Weight

225.0 lb

Lost so far: 18.0 lb

Current Weight

207.0 lb
Performance: losing 0.5 lb a week

Goal Weight

190.0 lb

Still to go: 17.0 lb

stinger2990's Weight History

cals: 143kcal | fat: 6.76g | carbs: 10.57g | prot: 10.37g

Tomato based soup with lean beef, rice and vegetables.

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g

A better-than-boxed beef recipe that makes cooking from scratch easy.

cals: 154kcal | fat: 3.29g | carbs: 17.86g | prot: 15.61g

A quick and easy casserole.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 220kcal | fat: 8.12g | carbs: 6.30g | prot: 30.40g

Comfort food for the Atkins diet.

view complete cookbook

	1 serving Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple
	2 4.4 oz containers kik drinkable yogurt
	1 cup 4 egg whites

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.