Kikid8's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
155.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1684 kcal Fat: 91.28g | Prot: 63.08g | Carb: 152.47g.   Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds), Cheddar Shredded Cheese, Fat Free French Vanilla Liquid Coffee Creamer, Center Cut Bacon. Lunch: Dark Collection Chocolate Squares, 100 Calorie Oven Roasted Almonds with Sea Salt, Chicken or Turkey Salad. Dinner: Sandwich Potato Rolls, Pulled Pork, Valley Fresh Steamers Mixed Vegetables, Golden Crinkles French Fried Potatoes. Snacks/Other: Oatmeal Cookies (with Raisins), Gingerbread Cookie Mix, Chocolate Covered Macadamia Nuts. more...
on diet Kikid8's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kikid8's own diet



Kikid8's weight history


Kikid8's Recent Activity

Kikid8's Own Activity

No recent activity.

Kikid8's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles updated their Food Diary.
Twisted511 recorded a Weigh In at 210.0 lb.
Sunilinca recorded a Weigh In at 226.4 lb.
snezica supported Socolova's Journal Entry.
mgrill supported FullaBella's Journal Entry.
hannamaee supported madanjen's Journal Entry.
gingin40 supported hannamaee's Journal Entry.
Pbeidel recorded a Journal Entry.