Kikid8's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
155.5 lb Lost so far: 5.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1684 kcal Fat: 91.28g | Prot: 63.08g | Carb: 152.47g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Cheddar Shredded Cheese, Center Cut Bacon, Coffee (Brewed From Grounds), Egg Beaters - Original. Lunch: Chicken or Turkey Salad, Dark Collection Chocolate Squares, 100 Calorie Oven Roasted Almonds with Sea Salt. Dinner: Sandwich Potato Rolls, Golden Crinkles French Fried Potatoes, Valley Fresh Steamers Mixed Vegetables, Pulled Pork. Snacks/Other: Chocolate Covered Macadamia Nuts, Oatmeal Cookies (with Raisins), Gingerbread Cookie Mix. more...
on diet Kikid8's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kikid8's own diet



Kikid8's weight history


Kikid8's Recent Activity

Kikid8's Own Activity

Kikid8 recorded a Weigh In at 162.5 lb.
Kikid8 recorded a Weigh In at 163.0 lb.
Kikid8 recorded a Weigh In at 165.0 lb.
Kikid8 recorded a Weigh In at 165.5 lb.

Kikid8's Buddies

No recent activity.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 212.7 lb.
Jay909 recorded a Weigh In at 185.0 lb.
ctufino updated their Food Diary.
wholefoodnut recorded a Journal Entry.
Illdill commented on HARLOWJAMESON's Journal Entry.
meremark commented on their Journal Entry.
randy114 recorded a Weigh In at 220.4 lb.
helendakota updated their Food Diary.