Kikid8's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
155.5 lb Lost so far: 5.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1684 kcal Fat: 91.28g | Prot: 63.08g | Carb: 152.47g.   Breakfast: Coffee (Brewed From Grounds), Egg Beaters - Original, Fat Free French Vanilla Liquid Coffee Creamer, Cheddar Shredded Cheese, Center Cut Bacon. Lunch: 100 Calorie Oven Roasted Almonds with Sea Salt, Dark Collection Chocolate Squares, Chicken or Turkey Salad. Dinner: Pulled Pork, Golden Crinkles French Fried Potatoes, Sandwich Potato Rolls, Valley Fresh Steamers Mixed Vegetables. Snacks/Other: Gingerbread Cookie Mix, Oatmeal Cookies (with Raisins), Chocolate Covered Macadamia Nuts. more...
on diet Kikid8's own diet   losing 0.1 lb a week

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