Weigh In record (no journal entry) for 12 December 2012
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174.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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820 kcal
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Fat: 51.00g | Prot: 32.00g | Carb: 59.00g.
Breakfast: DDSmart Egg Cheese English Muffin Sandwich. Lunch: Summer Sausage, Garlic Plantain Chips. more...
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losing 9.1 lb a week
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