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Kat Robinson
Journal
17 Dec 12
Kat Robinson's Journal, 17 December 2012
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Weigh In record (no journal entry) for 17 December 2012
179.0 lb
Lost so far:
0 lb
.
Still to go:
18.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2012:
196 kcal
Fat: 4.00g | Prot: 5.03g | Carb: 38.74g.
Breakfast:
Jelly (All Flavors), 1/3 Less Fat than Cream Cheese (block, not Soft), Thomas' Bagel Thins.
more...
2018 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 6.4 lb a week
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