Weigh In record (no journal entry) for 12 December 2012
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 December 2012:
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1549 kcal
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Fat: 41.31g | Prot: 69.12g | Carb: 231.59g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Calamondin, Banana, Yoghurt, Bagel. Lunch: Asian Chicken Salad with Grilled Chicken Strips, White Rice. Dinner: Whole Milk Mozzarella Cheese, Red Tomatoes, Smoked Salmon, Rye Bread. Snacks/Other: Special Dark Chocolate Bar Candies. more...
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2031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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