Mely1982's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
132.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 12 December 2012:
1549 kcal Fat: 41.31g | Prot: 69.12g | Carb: 231.59g.   Breakfast: Bagel, Yoghurt, Banana, Calamondin, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: White Rice, Asian Chicken Salad with Grilled Chicken Strips. Dinner: Rye Bread, Smoked Salmon, Red Tomatoes, Whole Milk Mozzarella Cheese. Snacks/Other: Special Dark Chocolate Bar Candies. more...
2031 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Mely1982's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mely1982's weight history


Mely1982's Recent Activity

Mely1982's Own Activity

No recent activity.

Mely1982's Buddies

No recent activity.

Other Member Diet Recent Activity

MeganNW and XshapeshiftX are now buddies.
epright9 supported I_Eat_Therefore's Weigh In.
KyleNicolle recorded a Journal Entry.
DMZur commented on toolmannc1's Journal Entry.
ramonabbc and Rockiesfan are now buddies.
CARINE JESUS SILVA supported cibelebarsa's Journal Entry.
crabee updated their Food Diary.
RadarContact updated their Food Diary.