Mely1982's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
132.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 12 December 2012:
1549 kcal Fat: 41.31g | Prot: 69.12g | Carb: 231.59g.   Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Calamondin, Banana, Yoghurt, Bagel. Lunch: Asian Chicken Salad with Grilled Chicken Strips, White Rice. Dinner: Smoked Salmon, Red Tomatoes, Whole Milk Mozzarella Cheese, Rye Bread. Snacks/Other: Special Dark Chocolate Bar Candies. more...
2031 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Mely1982's own diet  

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