Mely1982's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
132.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 12 December 2012:
1549 kcal Fat: 41.31g | Prot: 69.12g | Carb: 231.59g.   Breakfast: Calamondin, Instant Coffee with Whitener and Sugar (Powdered Mix), Bagel, Yoghurt, Banana. Lunch: White Rice, Asian Chicken Salad with Grilled Chicken Strips. Dinner: Whole Milk Mozzarella Cheese, Smoked Salmon, Red Tomatoes, Rye Bread. Snacks/Other: Special Dark Chocolate Bar Candies. more...
2031 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Mely1982's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mely1982's weight history


Mely1982's Recent Activity

Mely1982's Own Activity

No recent activity.

Mely1982's Buddies

No recent activity.

Other Member Diet Recent Activity

Fancifulsow recorded a Weigh In at 141.5 lb.
nb girl replied to carolsunshine's group post - Breath Ketone Analyzer.
SEIPATI008 updated their Food Diary.
mukhtiar singh recorded a Weigh In at 120.0 lb.
Xaviersmum updated their Exercise Diary.
J123451 recorded a Weigh In at 274.4 lb.
Spacerain recorded a Weigh In at 197.3 lb.
roobi1 recorded a Weigh In at 196.2 lb.