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Mely1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 20th: 812 * 34%
fat: 23.32g
|
protein: 32.29g
|
carbs: 126.16g
2051*  1239
Wed 19th: 1795 * 75%
fat: 57.43g
|
protein: 82.51g
|
carbs: 231.45g
2306*  511
Tue 18th: 1400 * 58%
fat: 46.79g
|
protein: 75.85g
|
carbs: 157.58g
1899*  499
Mon 17th: 2021 * 84%
fat: 80.60g
|
protein: 75.63g
|
carbs: 254.32g
2180*  159
Sun 16th: 2324 * 97%
fat: 79.93g
|
protein: 96.46g
|
carbs: 318.89g
1972*  352
Sat 15th: 3226 * 134%
fat: 124.92g
|
protein: 134.19g
|
carbs: 391.68g
1862*  1364
Fri 14th: 1519 * 63%
fat: 57.49g
|
protein: 58.08g
|
carbs: 200.07g
2092*  573
Thu 13th: 1665 * 69%
fat: 41.55g
|
protein: 56.92g
|
carbs: 208.52g
1606*  59
Wed 12th: 1549 65%
fat: 41.31g
|
protein: 69.12g
|
carbs: 231.59g
2031  482

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