Weigh In record (no journal entry) for 28 June 2010
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210.8 lb
Lost so far: 1.4 lb.
Still to go: 70.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2010:
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1580 kcal
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Fat: 59.67g | Prot: 66.98g | Carb: 194.26g.
Breakfast: Berry Burst Cheerios, Fat Free Skim Milk with Vitamins A & D, Equal Sweetener, Coffee Mate Vanilla Caramel, Coffee. Lunch: Multi-Grain Sandwich Thins, Honey Suckle White Ground Turkey, Chunky Mushroom & Green Pepper Pasta Sauce, Angel Hair Pasta. Dinner: Diet Blueberry Green Tea, Multi-Grain Sandwich Thins, Ronzoni Angel Hair Pasta, Ragu Chunky Mushroom & Green Pepper, Honey Suckle White Ground Turkey. Snacks/Other: Lean Turkey Ham, Cheetos Puffs. more...
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2796 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.6 lb a week
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