stp356's Journal, 28 June 2010

166.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1671 kcal

Fat: 73.97g | Prot: 98.40g | Carb: 148.71g.   Breakfast: bran muffin, Milk (Nonfat). Lunch: hamburger bun, beef. Dinner: Caesar Salad Dressing, Romaine Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Delicious Apple. more...

1975 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...