JohnP1971's Journal, 11 December 2012

189.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 46.74g | Prot: 65.36g | Carb: 176.06g.   Lunch: Thai Tomato Coconut Gourmet Bisque. Dinner: Garden Vegetable Medley, USDA Choice Filet Mignon. Snacks/Other: Natural Shredded Italian Style Five Cheese, Homemade Style Pizza Sauce, 100% Whole Wheat Thin Crust, Fuji Apples, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2340 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...