Weigh In record (no journal entry) for 11 December 2012
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164.0 lb
Lost so far: 6.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2822 kcal
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Fat: 128.61g | Prot: 74.77g | Carb: 268.86g.
Breakfast: Mettwurst, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale), Weltmeisterbrot. Lunch: Ananassaft, Sahnepudding Schokolade, Mettwurst, Margarine, Käsebrötchen. Dinner: Mettenden (300Gr), Apfelmus, Fettarme Milch, Möhreneintopf. Snacks/Other: Weißer Tafelwein, Brotaufstrich. more...
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2703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Standing - 6 hours, Sitting - 6 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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