Weigh In record (no journal entry) for 10 December 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1863 kcal
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Fat: 57.08g | Prot: 121.00g | Carb: 221.94g.
Breakfast: Orange Juice, Fruit Punch (20 oz), Grits, Lowfat Fruit Variety Yogurt. Lunch: Deep Fried Potato French Fries (from Frozen), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast, White Rice. Dinner: Yellow Sweet Corn, Scallops, Steamed or Boiled Shrimp, Hand Tossed Style Pizza - Pepperoni. Snacks/Other: Steamed or Boiled Shrimp. more...
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losing 4.2 lb a week
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