worm2butterfly2012's Journal, 11 December 2012

313.9 lb Lost so far: 7.3 lb.    Still to go: 173.9 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 41.06g | Prot: 104.23g | Carb: 152.92g.   Breakfast: 2X Protein Greek Yogurt - Blueberry, Milk (Nonfat), Mocha Espresso Protein Drink, Instant Oatmeal Regular. Lunch: Compleats Chicken Alfredo. Dinner: Apples, Bold & Creamy Spicy Ranchero Sauce, High Fiber Low Carb Wraps, Provolone Cheese, Deli Fresh Meats Smoked Turkey Breast. more...

4066 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...