century43's Journal, 11 December 2012

195.7 lb Lost so far: 64.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 34.39g | Prot: 150.10g | Carb: 130.71g.   Breakfast: Skim Milk, Bananas , Special K Protein Plus Cereal. Lunch: Green String Beans, Tilapia (Fish) . Dinner: Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Baked Potato (Peel Not Eaten),  Fresh Cut Green Beans. Snacks/Other: Fiber One Chewy Bars Oats and Chocolate. more...

3214 kcal

Activities & Exercise: Bike - 1 hour and 7 minutes, Driving - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 38 minutes, Sleeping - 7 hours. more...