Weigh In record (no journal entry) for 11 December 2012
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192.5 lb
Lost so far: 21.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1249 kcal
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Fat: 47.08g | Prot: 85.27g | Carb: 123.75g.
Breakfast: Unsweetened Frozen Raspberries, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Body by Vi Nutritional Shake Mix, Plain Yogurt (Lowfat). Lunch: Honey Roasted BBQ Sauce, Grilled Chicken Nuggets (6 Pieces). Dinner: Spaghetti/Marinara Pasta Sauce, Cheese Filled Ravioli. Snacks/Other: Mini Babybel Original Cheese. more...
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losing 14.0 lb a week
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