Weigh In record (no journal entry) for 28 June 2010
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141.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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781 kcal
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Fat: 25.10g | Prot: 74.49g | Carb: 65.02g.
Breakfast: Triple Whey Protein, Skim Milk, Yogurt, Coffee, Blue Bonnect Light Margarine Sticks, Milled Flax Seed, whole Soy Flour, Eggs Whites. Lunch: Great Value Yogurt, Cucumber, Extra Virgin Olive Oil, Feta, Tomato. more...
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2078 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 8 hours, Resting - 10 minutes, Desk Work - 8 hours, Driving - 35 minutes, Housework - 10 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 4.2 lb a week
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