Weigh In record (no journal entry) for 28 June 2010
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323.0 lb
Lost so far: 37.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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445 kcal
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Fat: 26.38g | Prot: 26.66g | Carb: 92.51g.
Breakfast: oatmeal, cinnamon, honey, coffee. Lunch: cornbread, Green Olives, Boneless Buffalo Wings - Classic, onion, tomato, salad. Snacks/Other: grapefruit juice. more...
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4830 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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