Weigh In record (no journal entry) for 10 December 2012
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137.5 lb
Lost so far: 1.0 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 December 2012:
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884 kcal
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Fat: 32.66g | Prot: 53.99g | Carb: 98.78g.
Breakfast: international delight french vanilla, medium egg. Lunch: LIGHT ITALIAN STYLE VEGETABLE SOUP, saltine crackers. Dinner: green beans, CHICKEN FRIED STEAK. Snacks/Other: dill pickle spears, pretzel rod, dannon greek light & fit. more...
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gaining 0.4 lb a week
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