Weigh In record (no journal entry) for 08 December 2012
|
224.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 December 2012:
|
1378 kcal
|
Fat: 50.62g | Prot: 46.03g | Carb: 139.87g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, tea, water, Coconut Oil, Reduced Fat Creamy Peanut Butter, Reduced Fat Snack Cracker, lemon. Lunch: decaf soy latte, turkey club, spinach soup. Dinner: tea, turkey vegetable soup, bisquick, G2 Perform 02 - Tropical Blend. Snacks/Other: lemon, water, brazil nut. more...
|
|
2937 kcal
|
Activities & Exercise:
Driving - 20 minutes, Sitting - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harlequin365's weight history
|