Weigh In record (no journal entry) for 05 November 2011
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269.6 lb
Lost so far: 4.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1128 kcal
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Fat: 45.92g | Prot: 59.19g | Carb: 67.65g.
Breakfast: Seedless Strawberry Jam, Extra Crisp English Muffins, Butter . Lunch: Ketchup , Extra Lean Ground Beef, Turkey Meatballs. Dinner: Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese) , 100% White Corn Restaurant Style Tortilla Chips, SOULES BEEF FAJITA MEAT. more...
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losing 1.6 lb a week
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