Weigh In record (no journal entry) for 13 December 2011
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262.0 lb
Lost so far: 12.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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190 kcal
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Fat: 6.90g | Prot: 5.02g | Carb: 28.79g.
Breakfast: Wheat English Muffins, Butter , Seedless Strawberry Jam. more...
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losing 1.3 lb a week
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