Axevus Star's Journal, 10 December 2012

170.4 lb Lost so far: 3.0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 108.50g | Prot: 54.00g | Carb: 188.00g.   Breakfast: Grade A Large Egg, Miracle Whip Light, Light 35 Multigrain read. Dinner: S Super Dogs, Hot Dog Buns, Miracle Whip Light. Snacks/Other: M&M's. more...

1954 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Down-Squat into Up-Calf Raise (15# Bells) - 8 minutes, Standing Biceps Curl (15# Bells) - 8 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...