Weigh In record (no journal entry) for 28 June 2010
|
321.0 lb
Lost so far: 89.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2010:
|
1534 kcal
|
Fat: 29.66g | Prot: 105.48g | Carb: 221.01g.
Breakfast: oscar mayer turkey, eb egg, smart balance, coke zero, sunflower seed bread. Lunch: quinoa, fit and easy chicken, weight watchers giant. Dinner: kraft deli fresh cheddar, subway oven roasted chicken. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OperaBeauty's weight history
|