Weigh In record (no journal entry) for 10 December 2012
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2396 kcal
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Fat: 69.51g | Prot: 81.29g | Carb: 358.60g.
Breakfast: Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Sliced strawberries. Lunch: Coco-Cola Classic (12 oz), BBQ Potato Chips, #1 Pepe (No Mayo). Dinner: Mexican Taco Cheese, Bean and Cheese Burrito. Snacks/Other: FROSTY TREES *, Mountain Dew (12 oz Can), Heart Healthy Wheat English Muffins, Shedd's Spread (Butter), Coffee (Brewed From Grounds). more...
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2391 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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