Tilki31's Journal, 10 December 2012

132.3 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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833 kcal

Fat: 15.06g | Prot: 43.46g | Carb: 116.32g.   Breakfast: Dried Apricot, Corn Flakes, Milk (Nonfat), Dijon Mustard, Nonfat or Fat Free Mozzarella Cheese, Turkey Breast Meat, 45 Calories and Delightful 100% Whole Wheat Bread, Feta Cheese, Cucumber (Peeled), Tomatoes, Tea (Brewed). Dinner: Greek Yogurt, Bulgur (Fat Added in Cooking), Beef Meatballs, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Turkish Coffee, Clementines, Cooked Yellow Corn, Bolci chocolate with pistachios. more...

1528 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...