Elle-a's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
117.5 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1762 kcal Fat: 25.15g | Prot: 92.86g | Carb: 300.24g.   Breakfast: Apfel, Clementinen, Diät Joghurt 1,5% 4-Vollkorn Erdbeere, yoghurt 0,1% with wholegrain cereals, Weichweizengrieß. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Brokkoli Gefroren, Hokkaido Kürbis, Asiatisches Pfannengemüse, Sweet Chili Sauce, Rinderbrühe. Dinner: Soße Zum Braten, Tomaten Ketchup, Vanillequark, Gemüsepfanne Italienische Art, Vollkornspaghetti, Salat Dressing, Condimento Balsamico Bianco, Thunfisch in Wasser (Konserviert), Paprika, Olivenöl, Senf, Tomaten, Eisbergsalat, Gurke (mit Schale), Karotten, Zucchini, Weichweizengrieß. Snacks/Other: Eiweiß 90, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Kakaopulver (Ungesüßt), Zitronensaft (in Dosen oder Flaschen). more...
2706 kcal Activities & Exercise: Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Driving - 1 hour, Desk Work - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Zumba - 1 hour. more...
on diet Elle-a's own diet  

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