Weigh In record (no journal entry) for 10 December 2012
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1762 kcal
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Fat: 25.15g | Prot: 92.86g | Carb: 300.24g.
Breakfast: Apfel, yoghurt 0,1% with wholegrain cereals, Weichweizengrieß, Clementinen, Diät Joghurt 1,5% 4-Vollkorn Erdbeere. Lunch: Rinderbrühe, Sweet Chili Sauce, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Brokkoli Gefroren, Asiatisches Pfannengemüse. Dinner: Weichweizengrieß, Tomaten Ketchup, Vollkornspaghetti, Thunfisch in Wasser (Konserviert), Soße Zum Braten, Gemüsepfanne Italienische Art, Karotten, Zucchini, Vanillequark, Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Zitronensaft (in Dosen oder Flaschen), Eiweiß 90, Huxol Zum Süßen, Pepsi Cola Light, Früchtetee. more...
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2706 kcal
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Activities & Exercise:
Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Zumba - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours and 40 minutes, Driving - 1 hour. more...
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gaining 3.1 lb a week
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