Elle-a's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
117.5 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1762 kcal Fat: 25.15g | Prot: 92.86g | Carb: 300.24g.   Breakfast: Clementinen, Diät Joghurt 1,5% 4-Vollkorn Erdbeere, yoghurt 0,1% with wholegrain cereals, Apfel, Weichweizengrieß. Lunch: Sweet Chili Sauce, Rinderbrühe, Hokkaido Kürbis, Asiatisches Pfannengemüse, Brokkoli Gefroren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten. Dinner: Salat Dressing, Weichweizengrieß, Thunfisch in Wasser (Konserviert), Vollkornspaghetti, Gemüsepfanne Italienische Art, Vanillequark, Tomaten Ketchup, Soße Zum Braten, Condimento Balsamico Bianco, Paprika, Zucchini, Eisbergsalat, Gurke (mit Schale), Karotten, Olivenöl, Senf, Tomaten. Snacks/Other: Früchtetee, Zitronensaft (in Dosen oder Flaschen), Kakaopulver (Ungesüßt), Pepsi Cola Light, Huxol Zum Süßen, Eiweiß 90. more...
2706 kcal Activities & Exercise: Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Driving - 1 hour, Desk Work - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Zumba - 1 hour. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

Beachken updated their Exercise Diary.
Amanda415 updated their Exercise Diary.
kclab supported nicholaix's Journal Entry.
Arlene37 recorded a Weigh In at 187.0 lb.
hjenliu recorded a Weigh In at 134.0 lb.
MrsRichard recorded a Weigh In at 147.0 lb.
HCB commented on jenellethorman's Weigh In.
Scout1idf recorded a Journal Entry.