Elle-a's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
117.5 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1762 kcal Fat: 25.15g | Prot: 92.86g | Carb: 300.24g.   Breakfast: yoghurt 0,1% with wholegrain cereals, Apfel, Diät Joghurt 1,5% 4-Vollkorn Erdbeere, Clementinen, Weichweizengrieß. Lunch: Rinderbrühe, Hokkaido Kürbis, Brokkoli Gefroren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Asiatisches Pfannengemüse, Sweet Chili Sauce. Dinner: Weichweizengrieß, Vollkornspaghetti, Gemüsepfanne Italienische Art, Vanillequark, Thunfisch in Wasser (Konserviert), Karotten, Zucchini, Tomaten Ketchup, Condimento Balsamico Bianco, Soße Zum Braten, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Senf, Tomaten, Salat Dressing. Snacks/Other: Früchtetee, Pepsi Cola Light, Huxol Zum Süßen, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Kakaopulver (Ungesüßt). more...
2706 kcal Activities & Exercise: Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Driving - 1 hour, Desk Work - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Zumba - 1 hour. more...
on diet Elle-a's own diet  

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