Elle-a's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
117.5 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1762 kcal Fat: 25.15g | Prot: 92.86g | Carb: 300.24g.   Breakfast: yoghurt 0,1% with wholegrain cereals, Weichweizengrieß, Diät Joghurt 1,5% 4-Vollkorn Erdbeere, Clementinen, Apfel. Lunch: Karotten, Brokkoli Gefroren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Sweet Chili Sauce, Hokkaido Kürbis, Asiatisches Pfannengemüse, Rinderbrühe. Dinner: Thunfisch in Wasser (Konserviert), Senf, Vollkornspaghetti, Vanillequark, Gemüsepfanne Italienische Art, Salat Dressing, Condimento Balsamico Bianco, Tomaten Ketchup, Karotten, Zucchini, Eisbergsalat, Gurke (mit Schale), Soße Zum Braten, Paprika, Olivenöl, Tomaten, Weichweizengrieß. Snacks/Other: Eiweiß 90, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Kakaopulver (Ungesüßt), Zitronensaft (in Dosen oder Flaschen). more...
2706 kcal Activities & Exercise: Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Driving - 1 hour, Desk Work - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Zumba - 1 hour. more...
on diet Elle-a's own diet  

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