Weigh In record (no journal entry) for 11 December 2012
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120.6 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1590 kcal
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Fat: 18.37g | Prot: 74.76g | Carb: 297.14g.
Breakfast: Apfel, Doppel Back Mischbrot, Clementinen, yoghurt 0,1% with wholegrain cereals. Lunch: Pfannen-Gemüse Asiatische Art, Brokkoli Gefroren, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis, Sweet Chili Sauce, Rinderbrühe. Dinner: Weichweizengrieß, Rahmsauce, Tomaten Ketchup, Pfannengemüse Italienische Art, Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Milchreis, Zucchini, Karotten, Thunfisch in Wasser (Konserviert). Snacks/Other: Früchtetee, Pepsi Cola Light, Huxol Zum Süßen, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen). more...
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2837 kcal
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Activities & Exercise:
Schnee schippen - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours, Hot Iron - 1 hour, Workout - 30 minutes, Aerobic - 1 hour, Shopping - 1 hour, Housework - 4 hours. more...
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gaining 21.6 lb a week
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