Weigh In record (no journal entry) for 09 December 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1415 kcal
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Fat: 51.45g | Prot: 37.44g | Carb: 206.31g.
Breakfast: Coffee, French Vanilla Coffee Creamer, Light Fat Free Yogurt - Strawberry Shortcake, Cheese Crackers with Peanut Butter (39g Package). Lunch: Beef Jumbo Franks, Wild Rice Pilaf with Vegetables. Dinner: Sugar, Coffee, Concord Grape Jam, Plain or Buttermilk Biscuits, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Blueberry Muffin, Apples. more...
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gaining 0.7 lb a week
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