Weigh In record (no journal entry) for 15 August 2012
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1256 kcal
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Fat: 58.78g | Prot: 43.34g | Carb: 139.02g.
Breakfast: Grapefruit, Scrambled Egg (Whole, Cooked) , Java Monster Kona Blend. Lunch: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Detour Protein Energy Bar, Just Veggie Stew. Dinner: Salt & Vinegar Potato Chips. more...
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losing 0.9 lb a week
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