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Man I've gotten fat
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2389 kcal
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Fat: 73.64g | Prot: 179.37g | Carb: 247.47g.
Lunch: Stone Ground 100% Whole Wheat Bread, Natural Peanut Butter, 100% Juice Orange Peach Mango, American Cheese, Round Bun. Dinner: Cheese Ravioli, Lean Sweet Italian Turkey Sausage. Snacks/Other: Elite Gourmet Protein Shake, Nesquik Low Fat Chocolate Milk. more...
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4042 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 1 hour and 51 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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