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n8grisham
Journal
27 Jun 10
n8grisham's Journal, 27 June 2010
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Weigh In record (no journal entry) for 27 June 2010
259.0 lb
Lost so far:
23.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2010:
1745 kcal
Fat: 60.09g | Prot: 156.57g | Carb: 149.00g.
Breakfast:
Coffee (Brewed From Grounds), Extreme Chocolate Meal Replacement.
Lunch:
Extreme Chocolate Meal.
Dinner:
Mahi Mahi Burrito.
Snacks/Other:
Builder's Bar Chocolate.
more...
3366 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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