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24.5%
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114.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1762 kcal
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Fat: 63.45g | Prot: 59.48g | Carb: 246.62g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: PHIL CHIVE WHIP CR CHSE-1987, French Onion Dip, Snack Cracker, Wavy Original Potato Chips, Any'tizers mini chicken bites, Marinara Stuffed Mozzarella Sticks, spizzico pizza, Cream Cheese Fruit Dip, Mozzarella Bites, Crispy Green Bean Fries, strawberries, pineapple, cantaloupe, apples, Diet Coke, grapes. Dinner: Garlic Pepper Crispy Onions, garden salad, Thin Crust Cheese Pizza. Snacks/Other: Gourmet jelly beans, Protein drink Papa's, Diet Coke (Can), Diet Coke Caffeine Free, Chocolate Cake (with Chocolate Frosting), M&M's 100 Calories Pack. more...
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1719 kcal
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Activities & Exercise:
Sitting - 13 hours and 36 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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