j2bull's Journal, 09 December 2012

233.7 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 106.15g | Prot: 149.79g | Carb: 191.73g.   Breakfast: All-Bran, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned), Lowfat Plain Yogurt, Green Tea, Edam Cheese, White Turkey (Deli Cut Rotisserie), Multigrain Bread, Boiled Egg. Lunch: Chocolate Cake (Without Frosting). Dinner: Champagne, Multigrain Bread, Caesar Salad with Romaine, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Battered Fish. more...

2582 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...