j2bull's Journal, 20 December 2012

231.5 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

2066 kcal

Fat: 97.16g | Prot: 92.20g | Carb: 208.79g.   Lunch: Oranges, Caesar Salad with Romaine, Parmesan Cheese (Grated), Spaghetti with Tomato Sauce and Meatballs. Dinner: Sweet or Dark Chocolate, Egg, Lowfat Plain Yogurt, All-Bran. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...