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143.8
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143.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1765 kcal
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Fat: 58.97g | Prot: 86.33g | Carb: 248.57g.
Breakfast: Veggie Breakfast Sausage Links, Almond Breeze Unsweetened Vanilla Milk, Kix, Bran Cereal. Dinner: Parmesan Crusted Fish with Penne Pasta..., stuffed grape leaves canned, Fat Free Crumbled Feta, chick peas, red cabbage, romaine lettuce. Snacks/Other: Pita Crisps - Zesty Salsa, Sugar Free Jello, Classic Hummus, Light Mozzarella String Cheese, Sweet Potato Pancakes, Low Fat Ice Cream Cups - Caramel Cone, Light Mozzarella String Cheese, Pineapple (Solids and Liquids, Juice Pack, Canned), Caffe Latte with Soy (Tall), Light Queso Fresco & Chipotle Cheese Wedge, Bakery Light 7 Grain Bread, Light Mozzarella String Cheese. more...
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1589 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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