Weigh In record (no journal entry) for 09 December 2012
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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285 kcal
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Fat: 0.77g | Prot: 6.73g | Carb: 68.86g.
Breakfast: 100% Pure Orange Juice, Grapes, Cooked Broccoli (Fat Not Added in Cooking), Cabbage. more...
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losing 5.3 lb a week
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