Weigh In record (no journal entry) for 09 December 2012
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246.3 lb
Lost so far: 24.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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2368 kcal
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Fat: 53.82g | Prot: 116.25g | Carb: 357.54g.
Breakfast: Suco De Uva, Pão de Forma Light, Deli Turkey or Chicken Breast Meat. Lunch: Watermelon, Onions, Tomatoes, Grapes, Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough), Chicken Breast (Skin Not Eaten), White Rice, Grãos De Bico Em Conserva, Lettuce. Dinner: Air Popped Popcorn, Plums, Apples, Onions, Tomatoes, Club Social - Integral, Light Plus Brigadeiro, Light Mousse de Chocolate, Magic Toast. Snacks/Other: Sorvete Sonho de Valsa, Tortinhas. more...
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losing 4.6 lb a week
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edun999's weight history
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