BSK's Journal, 09 December 2012

250.2 lb Lost so far: 9.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

---

1717 kcal

Fat: 70.40g | Prot: 55.31g | Carb: 230.29g.   Breakfast: neeses livermush, coffee, Old Fashioned Grits, biscuit, egg. Lunch: coffee, Breaded Chicken Patty, Fillet or Tenders. Dinner: Chicken Rice Soup, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), brocolli, low sodium slatine crackers, tea. Snacks/Other: cool whip, Yellow Cling Sliced Peaches, chocolate syrup, coconut, banana, strawberry, walnuts, milk, apple, mixed nuts. more...

2765 kcal

Activities & Exercise: Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 58 minutes. more...