SyVag's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012

179.0 lb Lost so far: 12.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:

1330 kcal

Fat: 77.00g | Prot: 61.00g | Carb: 100.00g. Lunch: WENDY'S BAJA SALAD. Dinner: Chicken Pot Pie. more...

2515 kcal

Activities & Exercise: Exercise machine (fast) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight


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SyVag's weight history