Weigh In record (no journal entry) for 09 December 2012
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210.1 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2894 kcal
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Fat: 97.12g | Prot: 91.73g | Carb: 428.60g.
Breakfast: Сыр Творожный, Пшеничный Хлеб, Фруктоза, Чай. Lunch: Белый Рис (Длиннозерный, Приготовленный), Семга. Dinner: Булочка Сдобная. Snacks/Other: Миндаль Сушеный, Печенье Дженс, Банан, Сухой Жареный Миндаль (без Соли), Фруктоза, Чай, Спагетти, Красные Яблоки. more...
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3102 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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