Tipney's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012

Diet Calendar Entries for 08 December 2012:
1362 kcal Fat: 30.58g | Prot: 52.80g | Carb: 231.06g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), 0+, Raspberries, Blueberries, Milk (Nonfat). Lunch: Gala Apples, Caffe Misto (Grande), Tangerines (Mandarin Oranges), Gala Apples. Dinner: Light Vegetable Beef Soup, Pumpernickel, Corned Beef (Lean Only Eaten), BBQ Sauce, Light Laughing Cow, Zucchini, Mushrooms, Red Onions, Honey Ham, Milk (Nonfat). Snacks/Other: Olives, Cracker Chips Sour Cream and Onion, Advent calendar chocolate, Light Hot Chocolate, Candy Corn, Gumdrops (Jelly Pieces) Candies, Deglet Noor Dates, Raisins, Pretzel Sticks, Chocolate Covered Nuts (Not Almonds or Peanuts), Vanilla Frozen Yogurts (Soft Serve), Strawberries, Chocolate Chips, Smarties. more...
1565 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tipney's own diet  



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