Tipney's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012

Diet Calendar Entries for 08 December 2012:
1362 kcal Fat: 30.58g | Prot: 52.80g | Carb: 231.06g.   Breakfast: Blueberries, Raspberries, 0+, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Caffe Misto (Grande), Tangerines (Mandarin Oranges), Gala Apples, Gala Apples. Dinner: Mushrooms, Zucchini, Milk (Nonfat), Red Onions, BBQ Sauce, Corned Beef (Lean Only Eaten), Light Vegetable Beef Soup, Honey Ham, Light Laughing Cow, Pumpernickel. Snacks/Other: Cracker Chips Sour Cream and Onion, Advent calendar chocolate, Smarties, Pretzel Sticks, Light Hot Chocolate, Strawberries, Deglet Noor Dates, Raisins, Olives, Chocolate Covered Nuts (Not Almonds or Peanuts), Gumdrops (Jelly Pieces) Candies, Vanilla Frozen Yogurts (Soft Serve), Chocolate Chips, Candy Corn. more...
1565 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tipney's own diet  



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