Tipney's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012

Diet Calendar Entries for 08 December 2012:
1362 kcal Fat: 30.58g | Prot: 52.80g | Carb: 231.06g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat), Blueberries, Raspberries, 0+. Lunch: Gala Apples, Gala Apples, Caffe Misto (Grande), Tangerines (Mandarin Oranges). Dinner: Corned Beef (Lean Only Eaten), Mushrooms, Zucchini, Milk (Nonfat), BBQ Sauce, Honey Ham, Pumpernickel, Light Laughing Cow, Light Vegetable Beef Soup, Red Onions. Snacks/Other: Smarties, Pretzel Sticks, Chocolate Chips, Candy Corn, Cracker Chips Sour Cream and Onion, Light Hot Chocolate, Advent calendar chocolate, Deglet Noor Dates, Raisins, Olives, Chocolate Covered Nuts (Not Almonds or Peanuts), Gumdrops (Jelly Pieces) Candies, Vanilla Frozen Yogurts (Soft Serve), Strawberries. more...
1565 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tipney's own diet  

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