Tipney's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012

Diet Calendar Entries for 08 December 2012:
1362 kcal Fat: 30.58g | Prot: 52.80g | Carb: 231.06g.   Breakfast: Raspberries, 0+, Blueberries, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Tangerines (Mandarin Oranges), Caffe Misto (Grande), Gala Apples, Gala Apples. Dinner: Light Vegetable Beef Soup, Corned Beef (Lean Only Eaten), Honey Ham, Pumpernickel, Red Onions, Zucchini, Mushrooms, Milk (Nonfat), BBQ Sauce, Light Laughing Cow. Snacks/Other: Strawberries, Vanilla Frozen Yogurts (Soft Serve), Smarties, Chocolate Chips, Cracker Chips Sour Cream and Onion, Candy Corn, Deglet Noor Dates, Chocolate Covered Nuts (Not Almonds or Peanuts), Olives, Raisins, Light Hot Chocolate, Advent calendar chocolate, Pretzel Sticks, Gumdrops (Jelly Pieces) Candies. more...
1565 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tipney's own diet  



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