Tipney's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012

Diet Calendar Entries for 08 December 2012:
1362 kcal Fat: 30.58g | Prot: 52.80g | Carb: 231.06g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Raspberries, 0+, Blueberries, Milk (Nonfat). Lunch: Caffe Misto (Grande), Gala Apples, Gala Apples, Tangerines (Mandarin Oranges). Dinner: Milk (Nonfat), Light Vegetable Beef Soup, Mushrooms, Red Onions, Zucchini, BBQ Sauce, Honey Ham, Light Laughing Cow, Pumpernickel, Corned Beef (Lean Only Eaten). Snacks/Other: Cracker Chips Sour Cream and Onion, Pretzel Sticks, Deglet Noor Dates, Light Hot Chocolate, Candy Corn, Chocolate Chips, Gumdrops (Jelly Pieces) Candies, Vanilla Frozen Yogurts (Soft Serve), Advent calendar chocolate, Smarties, Strawberries, Raisins, Olives, Chocolate Covered Nuts (Not Almonds or Peanuts). more...
1565 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tipney's own diet  



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