Tipney's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012

Diet Calendar Entries for 08 December 2012:
1362 kcal Fat: 30.58g | Prot: 52.80g | Carb: 231.06g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), 0+, Raspberries, Blueberries, Milk (Nonfat). Lunch: Tangerines (Mandarin Oranges), Gala Apples, Caffe Misto (Grande), Gala Apples. Dinner: Light Vegetable Beef Soup, Light Laughing Cow, Pumpernickel, Honey Ham, BBQ Sauce, Red Onions, Zucchini, Mushrooms, Milk (Nonfat), Corned Beef (Lean Only Eaten). Snacks/Other: Deglet Noor Dates, Strawberries, Advent calendar chocolate, Pretzel Sticks, Smarties, Candy Corn, Chocolate Chips, Cracker Chips Sour Cream and Onion, Light Hot Chocolate, Raisins, Olives, Chocolate Covered Nuts (Not Almonds or Peanuts), Gumdrops (Jelly Pieces) Candies, Vanilla Frozen Yogurts (Soft Serve). more...
1565 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tipney's own diet  

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