Tipney's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012

Diet Calendar Entries for 08 December 2012:
1362 kcal Fat: 30.58g | Prot: 52.80g | Carb: 231.06g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat), Blueberries, Raspberries, 0+. Lunch: Gala Apples, Gala Apples, Tangerines (Mandarin Oranges), Caffe Misto (Grande). Dinner: BBQ Sauce, Red Onions, Mushrooms, Light Laughing Cow, Corned Beef (Lean Only Eaten), Pumpernickel, Light Vegetable Beef Soup, Honey Ham, Zucchini, Milk (Nonfat). Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Light Hot Chocolate, Advent calendar chocolate, Pretzel Sticks, Chocolate Covered Nuts (Not Almonds or Peanuts), Gumdrops (Jelly Pieces) Candies, Strawberries, Deglet Noor Dates, Raisins, Olives, Cracker Chips Sour Cream and Onion, Chocolate Chips, Candy Corn, Smarties. more...
1565 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tipney's own diet  

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