Tipney's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012

Diet Calendar Entries for 08 December 2012:
1362 kcal Fat: 30.58g | Prot: 52.80g | Carb: 231.06g.   Breakfast: 0+, Raspberries, Blueberries, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Caffe Misto (Grande), Gala Apples, Gala Apples, Tangerines (Mandarin Oranges). Dinner: Light Laughing Cow, Pumpernickel, BBQ Sauce, Light Vegetable Beef Soup, Corned Beef (Lean Only Eaten), Honey Ham, Milk (Nonfat), Red Onions, Zucchini, Mushrooms. Snacks/Other: Strawberries, Vanilla Frozen Yogurts (Soft Serve), Deglet Noor Dates, Chocolate Covered Nuts (Not Almonds or Peanuts), Raisins, Candy Corn, Smarties, Advent calendar chocolate, Olives, Cracker Chips Sour Cream and Onion, Gumdrops (Jelly Pieces) Candies, Chocolate Chips, Pretzel Sticks, Light Hot Chocolate. more...
1565 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tipney's own diet  



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