Tipney's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012

Diet Calendar Entries for 08 December 2012:
1362 kcal Fat: 30.58g | Prot: 52.80g | Carb: 231.06g.   Breakfast: Milk (Nonfat), Raspberries, 0+, Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Gala Apples, Caffe Misto (Grande), Tangerines (Mandarin Oranges), Gala Apples. Dinner: BBQ Sauce, Light Vegetable Beef Soup, Light Laughing Cow, Pumpernickel, Honey Ham, Red Onions, Zucchini, Mushrooms, Corned Beef (Lean Only Eaten), Milk (Nonfat). Snacks/Other: Olives, Raisins, Chocolate Covered Nuts (Not Almonds or Peanuts), Deglet Noor Dates, Pretzel Sticks, Advent calendar chocolate, Cracker Chips Sour Cream and Onion, Candy Corn, Chocolate Chips, Light Hot Chocolate, Smarties, Strawberries, Gumdrops (Jelly Pieces) Candies, Vanilla Frozen Yogurts (Soft Serve). more...
1565 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tipney's own diet  

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