Tipney's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012

Diet Calendar Entries for 08 December 2012:
1362 kcal Fat: 30.58g | Prot: 52.80g | Carb: 231.06g.   Breakfast: Milk (Nonfat), Raspberries, 0+, Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Caffe Misto (Grande), Gala Apples, Tangerines (Mandarin Oranges), Gala Apples. Dinner: BBQ Sauce, Honey Ham, Light Laughing Cow, Pumpernickel, Zucchini, Mushrooms, Light Vegetable Beef Soup, Corned Beef (Lean Only Eaten), Red Onions, Milk (Nonfat). Snacks/Other: Raisins, Candy Corn, Chocolate Chips, Gumdrops (Jelly Pieces) Candies, Deglet Noor Dates, Light Hot Chocolate, Cracker Chips Sour Cream and Onion, Advent calendar chocolate, Smarties, Pretzel Sticks, Olives, Chocolate Covered Nuts (Not Almonds or Peanuts), Strawberries, Vanilla Frozen Yogurts (Soft Serve). more...
1565 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tipney's own diet  



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