Tipney's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012

Diet Calendar Entries for 08 December 2012:
1362 kcal Fat: 30.58g | Prot: 52.80g | Carb: 231.06g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Raspberries, Blueberries, 0+, Milk (Nonfat). Lunch: Gala Apples, Caffe Misto (Grande), Tangerines (Mandarin Oranges), Gala Apples. Dinner: BBQ Sauce, Mushrooms, Zucchini, Pumpernickel, Honey Ham, Light Vegetable Beef Soup, Light Laughing Cow, Corned Beef (Lean Only Eaten), Red Onions, Milk (Nonfat). Snacks/Other: Deglet Noor Dates, Pretzel Sticks, Smarties, Advent calendar chocolate, Strawberries, Gumdrops (Jelly Pieces) Candies, Vanilla Frozen Yogurts (Soft Serve), Raisins, Olives, Chocolate Covered Nuts (Not Almonds or Peanuts), Light Hot Chocolate, Cracker Chips Sour Cream and Onion, Chocolate Chips, Candy Corn. more...
1565 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tipney's own diet  

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