Tipney's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012

Diet Calendar Entries for 08 December 2012:
1362 kcal Fat: 30.58g | Prot: 52.80g | Carb: 231.06g.   Breakfast: Milk (Nonfat), Raspberries, Blueberries, Quick Oatmeal (1 or 3 Minutes), 0+. Lunch: Gala Apples, Gala Apples, Tangerines (Mandarin Oranges), Caffe Misto (Grande). Dinner: Honey Ham, Corned Beef (Lean Only Eaten), Pumpernickel, Light Vegetable Beef Soup, Light Laughing Cow, Red Onions, Zucchini, Mushrooms, Milk (Nonfat), BBQ Sauce. Snacks/Other: Advent calendar chocolate, Smarties, Chocolate Chips, Deglet Noor Dates, Strawberries, Olives, Candy Corn, Chocolate Covered Nuts (Not Almonds or Peanuts), Raisins, Cracker Chips Sour Cream and Onion, Pretzel Sticks, Gumdrops (Jelly Pieces) Candies, Vanilla Frozen Yogurts (Soft Serve), Light Hot Chocolate. more...
1565 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tipney's own diet  



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