Tipney's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012

Diet Calendar Entries for 08 December 2012:
1362 kcal Fat: 30.58g | Prot: 52.80g | Carb: 231.06g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat), Blueberries, Raspberries, 0+. Lunch: Tangerines (Mandarin Oranges), Gala Apples, Gala Apples, Caffe Misto (Grande). Dinner: BBQ Sauce, Light Vegetable Beef Soup, Mushrooms, Milk (Nonfat), Light Laughing Cow, Zucchini, Corned Beef (Lean Only Eaten), Pumpernickel, Honey Ham, Red Onions. Snacks/Other: Deglet Noor Dates, Olives, Advent calendar chocolate, Pretzel Sticks, Smarties, Candy Corn, Chocolate Chips, Vanilla Frozen Yogurts (Soft Serve), Raisins, Chocolate Covered Nuts (Not Almonds or Peanuts), Strawberries, Gumdrops (Jelly Pieces) Candies, Light Hot Chocolate, Cracker Chips Sour Cream and Onion. more...
1565 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tipney's own diet  



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