Weigh In record (no journal entry) for 08 December 2012
Diet Calendar Entries for 08 December 2012:
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1362 kcal
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Fat: 30.58g | Prot: 52.80g | Carb: 231.06g.
Breakfast: Milk (Nonfat), Blueberries, Raspberries, 0+, Quick Oatmeal (1 or 3 Minutes). Lunch: Gala Apples, Tangerines (Mandarin Oranges), Caffe Misto (Grande), Gala Apples. Dinner: Milk (Nonfat), Honey Ham, Red Onions, Mushrooms, Zucchini, Light Laughing Cow, BBQ Sauce, Corned Beef (Lean Only Eaten), Pumpernickel, Light Vegetable Beef Soup. Snacks/Other: Smarties, Chocolate Chips, Strawberries, Vanilla Frozen Yogurts (Soft Serve), Chocolate Covered Nuts (Not Almonds or Peanuts), Pretzel Sticks, Raisins, Deglet Noor Dates, Gumdrops (Jelly Pieces) Candies, Candy Corn, Light Hot Chocolate, Advent calendar chocolate, Cracker Chips Sour Cream and Onion, Olives. more...
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1565 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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