Tipney's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012

Diet Calendar Entries for 08 December 2012:
1362 kcal Fat: 30.58g | Prot: 52.80g | Carb: 231.06g.   Breakfast: Raspberries, Milk (Nonfat), 0+, Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Gala Apples, Gala Apples, Caffe Misto (Grande), Tangerines (Mandarin Oranges). Dinner: BBQ Sauce, Mushrooms, Zucchini, Light Vegetable Beef Soup, Honey Ham, Light Laughing Cow, Pumpernickel, Red Onions, Milk (Nonfat), Corned Beef (Lean Only Eaten). Snacks/Other: Chocolate Chips, Vanilla Frozen Yogurts (Soft Serve), Strawberries, Olives, Chocolate Covered Nuts (Not Almonds or Peanuts), Raisins, Gumdrops (Jelly Pieces) Candies, Deglet Noor Dates, Cracker Chips Sour Cream and Onion, Light Hot Chocolate, Smarties, Advent calendar chocolate, Pretzel Sticks, Candy Corn. more...
1565 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tipney's own diet  

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