Tipney's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012

Diet Calendar Entries for 08 December 2012:
1362 kcal Fat: 30.58g | Prot: 52.80g | Carb: 231.06g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Raspberries, Milk (Nonfat), 0+, Blueberries. Lunch: Tangerines (Mandarin Oranges), Caffe Misto (Grande), Gala Apples, Gala Apples. Dinner: Pumpernickel, Light Vegetable Beef Soup, Milk (Nonfat), Corned Beef (Lean Only Eaten), Light Laughing Cow, Honey Ham, Red Onions, Zucchini, Mushrooms, BBQ Sauce. Snacks/Other: Strawberries, Deglet Noor Dates, Vanilla Frozen Yogurts (Soft Serve), Pretzel Sticks, Smarties, Candy Corn, Chocolate Chips, Light Hot Chocolate, Cracker Chips Sour Cream and Onion, Olives, Advent calendar chocolate, Gumdrops (Jelly Pieces) Candies, Raisins, Chocolate Covered Nuts (Not Almonds or Peanuts). more...
1565 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tipney's own diet  



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