Tipney's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012

Diet Calendar Entries for 08 December 2012:
1362 kcal Fat: 30.58g | Prot: 52.80g | Carb: 231.06g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Raspberries, Milk (Nonfat), 0+, Blueberries. Lunch: Tangerines (Mandarin Oranges), Caffe Misto (Grande), Gala Apples, Gala Apples. Dinner: Pumpernickel, Light Vegetable Beef Soup, Milk (Nonfat), Corned Beef (Lean Only Eaten), Light Laughing Cow, Honey Ham, Red Onions, Zucchini, Mushrooms, BBQ Sauce. Snacks/Other: Strawberries, Deglet Noor Dates, Vanilla Frozen Yogurts (Soft Serve), Pretzel Sticks, Smarties, Candy Corn, Chocolate Chips, Light Hot Chocolate, Cracker Chips Sour Cream and Onion, Olives, Advent calendar chocolate, Gumdrops (Jelly Pieces) Candies, Raisins, Chocolate Covered Nuts (Not Almonds or Peanuts). more...
1565 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tipney's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tipney's own diet



Tipney's weight history


Tipney's Recent Activity

Tipney's Own Activity

No recent activity.

Tipney's Buddies

No recent activity.

Other Member Diet Recent Activity

KathySmith1978 recorded a Journal Entry and a Weigh In at 138.8 lb.
puhpine supported Ade1973's Journal Entry.
Deb_N commented on Ade1973's Journal Entry.
hany hamoda recorded a Weigh In at 211.6 lb.
Laoise1 recorded a Journal Entry.
mummydee replied to Andy1999's post - Hello all.
Nabila_ldn recorded a Weigh In at 154.1 lb.
dount_boy recorded a Weigh In at 206.1 lb.