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Tipney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1726 * 108%
fat: 41.59g
|
protein: 48.99g
|
carbs: 306.41g
- -
Sat 18th: 1550 * 97%
fat: 25.30g
|
protein: 62.71g
|
carbs: 289.80g
- -
Fri 17th: 1486 * 93%
fat: 36.67g
|
protein: 82.95g
|
carbs: 217.34g
- -
Thu 16th: 1526 * 95%
fat: 31.43g
|
protein: 96.17g
|
carbs: 241.84g
- -
Wed 15th: 1721 * 108%
fat: 39.50g
|
protein: 69.16g
|
carbs: 305.65g
2240*  519
Tue 14th: 1358 * 85%
fat: 34.70g
|
protein: 66.58g
|
carbs: 218.25g
- -
Mon 13th: 1459 * 91%
fat: 28.28g
|
protein: 66.65g
|
carbs: 246.37g
- -
Sun 12th: 1568 * 98%
fat: 35.93g
|
protein: 72.86g
|
carbs: 251.97g
1910*  342
Sat 11th: 1534 * 96%
fat: 45.32g
|
protein: 46.08g
|
carbs: 248.08g
- -
Fri 10th: 1550 * 97%
fat: 31.55g
|
protein: 83.59g
|
carbs: 266.10g
2012*  462
Thu 9th: 1534 * 96%
fat: 35.26g
|
protein: 76.16g
|
carbs: 260.81g
2284*  750
Wed 8th: 1542 * 96%
fat: 29.11g
|
protein: 79.83g
|
carbs: 257.74g
- -
Tue 7th: 1430 * 89%
fat: 34.66g
|
protein: 62.57g
|
carbs: 234.15g
- -
Mon 6th: 2148 * 134%
fat: 64.05g
|
protein: 95.42g
|
carbs: 330.88g
1907*  241
Sun 5th: 1979 * 124%
fat: 92.07g
|
protein: 68.28g
|
carbs: 226.09g
- -
Sat 4th: 1309 * 82%
fat: 34.06g
|
protein: 47.88g
|
carbs: 218.15g
- -
Fri 3rd: 1654 * 103%
fat: 37.29g
|
protein: 96.19g
|
carbs: 245.72g
1797*  143
Thu 2nd: 392 * 24%
fat: 1.47g
|
protein: 21.93g
|
carbs: 77.41g
- -
Wed 1st: 1410 * 88%
fat: 32.28g
|
protein: 74.15g
|
carbs: 227.74g
- -
April 2013
Tue 30th: 1512 * 94%
fat: 38.96g
|
protein: 49.07g
|
carbs: 267.29g
- -

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