Weigh In record (no journal entry) for 08 December 2012
|
180.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2012:
|
2916 kcal
|
Fat: 117.03g | Prot: 190.87g | Carb: 301.45g.
Breakfast: Puffed Wheat Cereal (Fortified), Hot Chocolate Cocoa (Made with Whole Milk), Multigrain Whole Wheat Waffles, Tamale with Meat. Lunch: Corn Tortilla, California Avocados, Pinto Beans, Fried Floured or Breaded Fish Stick Patty or Fillet. Dinner: 100% Whey Protein Fuel - Vanilla Slam, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Milk, Super Advanced Whey Protein - Strawberry, Irish Creme Coffee Creamer, Apple Juice (Canned or Bottled). more...
|
|
2497 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidl8698's weight history
|